It has been said that, "CRAVINGS," only last approximately 15 minutes. When you get a craving for something fatty, or high in cholesterol such as french fries. Go for a walk, send an email, read a book, or just do it the old fashioned way and plain old, ignore it. After about 15 minutes the cravings should calm down, and you will be better mentally.
Another suggestion to cravings, is to substitute fatty snacks with fruits and healthier snacks. It will calm the cravings and provide your body with healthy energy.
Another suggestion to cravings, is to substitute fatty snacks with fruits and healthier snacks. It will calm the cravings and provide your body with healthy energy.
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