Welcome to All Around Sports Fitness
​ON DEMAND WORKOUTS

Welcome to the ASF virtual workout page! Where you will get amazing workouts from Fitness Expert, Shannon All Around! These workouts will consist of exercises that will benefit the entire body to help you get to optimal fitness! Check back here on a frequent basis for brand new workouts, tips, and even upcoming meal options! 

NEED A SCHEDULE FOR THE ON DEMAND WORKOUT VIDEOS?
​WATCH THE VIDEO BELOW!

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Cardio/Conditioning
(Mondays)

Specific exercises designed by Expert Fitness Coach Shannon All Around, that target the lungs, heart, human wind capacity, etc.

Cardio/Conditioning

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Upper Body
​(Tuesdays)

Specified exercises designed by Expert Fitness Coach Shannon All Around, that target all upper body muscles such as biceps, triceps, deltoids, etc.

Upper Body

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Full Body
(Thursdays)

Specific full body conditioning exercises designed by Expert Fitness Coach Shannon All Around, that target full body fitness. These exercises will target upper body, lower body, and core muscles, as well.

Full Body

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Core/Abs
​(Fridays)

Specific exercises designed by Expert Fitness Coach Shannon All Around, that target muscles that surround the mid section, upper, middle, lower, obliques, etc.

Core/Abs

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Lower Body
​(Wednesdays)

Specified exercises designed by Expert Fitness Coach Shannon All Around, that target all of the largest muscles in the human body. Those muscles are the leg muscles such as the quads, hamstrings, etc.

Lower Body

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Flexibility
​(Weekends)

Specific exercises designed by Expert Fitness Coach Shannon All Around, that target the release of tension in the muscular skeletal system, tendons, ligaments, and loosening of stiff joints.

Flexibility

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DISCLAIMER

By performing the workouts above, you are agreeing to the Terms & Conditions for:

• aasportsfitness.com (click HERE to view), AND
• ASF VIP (click HERE to view).