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Rosalinda Ortega
10/30/2012 02:04:44 am
Wow that looks like some good working out. Is your program good for beginners as well. :)
Fitness Coach Shannon
10/30/2012 03:05:20 am
Yes, Rosa, it's definitely for beginners and people of ALL fitness levels. I have specialized workouts for each individual so you don't have to worry about being a beginner. 11/2/2012 03:55:09 am
The class really is designed to get you out of your sedentary ways, eat healthy, and to move and strengthen every fiber of muscle and bone that you have not used in ten to twenty years. She is a good motivator and physical trainer. Your comment will be posted after it is approved.
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AuthorFitness Expert: Shannon Johnson, President of All Around Sports Fitness LLC. Archives
March 2014
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